SilverSneakers is a fitness program that was developed for seniors to be included with many Medicare Advantage plans. SilverSneakers classes worldwide help millions of people defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”
Certified through SilverSneakers, instructor Canary Hogan offers two types of fitness classes for all abilities: SilverSneakers Circuit and SilverSneakers Yoga. SilverSneakers Yoga is offered on Monday at 9:00am and 10:15am. SilverSneakers Circuit is offered on Thursday at 10:00am and Friday at 10:00am. There is no charge for senior adults ages 60+ to participate in this class. Proof of SilverSneakers through insurance is required for all participants under the age of 60.
SilverSneakers Circuit- The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
SilverSneakers Yoga- Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.